“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

Mastering your breath in a handstand builds stability, body awareness, and calm under pressure. Small details make a big ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

The science of breath is the science of control, providing a reliable mechanism for optimising every aspect of daily human performance. While the human body can survive for weeks without food and days ...

While Gautam Gambhir has endured a difficult phase in Tests and a topsy-turvy run in ODIs, the head coach has enjoyed a ...

Here’s how athletes get better rest when it really counts.