Selecting the right wind chime is essential for an enjoyable listening experience. Consider the material of the chime, as it ...

From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you ...

Scientists have developed water-repelling metal structures that will prevent ships from sinking even after damage.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, and promote deep, restorative sleep ...

Drive through a 300-acre Florida safari where lions, zebras, rhinos, and giraffes come startlingly close, turning an ordinary ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In ...

Archival clip of George Saunders: What I regret most in my life are failures of kindness. Those moments when another human being was right there, in front of me, suffering, and I responded sensibly, ...

These are the necessary self-support habits to cultivate if you don't have a partner or best friend to lean on.