A recent study published in the Journal of Sleep Research suggests that evening screen use might not be as physically stimulating for teenagers as many parents and experts have assumed. The findings ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Whatever expectation or preconception exists around Chet Faker—whether through his recorded music or onstage—the individual behind it, born Nick Murphy, is consistently unexpected and disarming. When ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

These apps will make your smart watch genuinely smart.

This underrated Georgia getaway is all about calm water and quiet moments, offering peaceful views, gentle nature, and a ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...