Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

The trainer in Spain also suggests switching exercises depending on fitness level ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

"The results were bigger than I expected." ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Maya Jama champions one gentle workout that engages 'every single muscle' in the body whilst keeping you fresh and not too ...