Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

A few targeted upgrades and renovations can make your home safer, more comfortable and easier to navigate in retirement. Many critical upgrades are unglamorous: improved lighting, bathroom grab bars, ...

A few targeted upgrades and renovations can make your home safer, more comfortable and easier to navigate in retirement. Many ...

Transform any small space in or just outside your home.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and recovery for those sore muscles. Products include kettlebells, sliding core discs, ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

Bugatti is straying once again from its usual formula with its latest creation, abandoning carbon fiber and W16s and focusing instead on… ABS plastics. The French automaker known for its super-speedy ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

After two years, the city approved a plan to build nine homes where Malcolm Yonge Gym once stood, which will stay affordable for 99 years.