Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

A few targeted upgrades and renovations can make your home safer, more comfortable and easier to navigate in retirement. Many critical upgrades are unglamorous: improved lighting, bathroom grab bars, ...

A few targeted upgrades and renovations can make your home safer, more comfortable and easier to navigate in retirement. Many ...

Transform any small space in or just outside your home.

Building a home gym in 2026 doesn’t have to break the bank. You might be surprised at how affordable it has become to build a ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

After two years, the city approved a plan to build nine homes where Malcolm Yonge Gym once stood, which will stay affordable for 99 years.

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...