Episode 2 of my full home gym build is here! We’re making serious progress with new additions, improved layout, and key upgrades. If you're thinking about building your own gym, this series will walk ...

Transform any small space in or just outside your home.

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...