Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

For Troy High’s Activist Week the first week of February, student leaders were trained in lifesaving techniques through a ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

February is American Heart Month. Dr. Kunle Tosin from CHRISTUS Spohn Shoreline shares warning signs, prevention tips, and ways to keep your heart healthy.

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Experts have revealed a list of 10 dog breeds with the shortest life expectancy - among them is one breed that often doesn't ...