Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

In a world's first, an NIH-funded randomized controlled trial of more than 2,800 older adults (the "ACTIVE Study") has reported a modest amount of cognitive ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...