In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication and skill as she throws powerful punches while enduring the tropical heat.

Television personality Fred Sirieix is 54 years old and in fantastic shape, regularly posting content on his social media ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of success along the way. She held a high-paying tech career and even served as a ...

Josh Kelly has not been intimidated by the figure of Bakhram Murtazaliev during fight week. Nor will he be Saturday night when the battle commences.

The former two-time heavyweight world champion is back in the gym just weeks after he was involved in a fatal car crash in Nigeria ...

The story of Krzyzewskiville now spans 40 years of collaboration and competition, debauchery and dedication, tradition and ...

If Khao Lak is Phuket’s quieter coastal sibling, then Lam Kaen Beach is its most laid-back corner. Tucked into the southernmost part of Phang Nga’s coastal strip, with Lam Ru National Park acting as a ...

People with Parkinson’s are finding strength, energy and connection at this Etobicoke boxing club’s specialized program that ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

And why boxing is so good for women over 50, straight from Geri's coach ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.