What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Smartphones, TVs, and video games can significantly impact a child's brain development. This can sometimes weaken their cognitive abilities. Therefore, not only academics but also the right activities ...

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

In the depths of winter, a unique solution to seasonal sadness is making waves. Find out why your shower might be the perfect ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

In light of that, here are 10 ways to help you reach your full intellectual potential and improve your brain health, with each of the ten suggestions having at least somewhat respectable evidence in ...