A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

In the depths of winter, a unique solution to seasonal sadness is making waves. Find out why your shower might be the perfect ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with ...

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Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...