LA JOLLA, CA - January 20, 2026 - PRESSADVANTAGE - Shoppers looking for a luxury mattress in La Jolla often start with ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally. It is most often used for digestive issues like heartburn, indigestion, and ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Miss Lymph founder Sabrina Sweet sat down with ET to share the ultimate detox guide filled with massage techniques and more.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up ...