In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...

Pamper Yourself With Relaxing Treatment!!

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and whether it's effective.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Serenity is a flight away ...

On nights when switching off feels harder than usual, a grounding bath can make all the difference. That’s where the Susanne ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Finish up the spa-day with another puff off the Bonsai tree and some chocolates. Treat yourself and your Valentine with this Small Hamper with Assorted Chocolates from Venchi. The rich creamy ...