Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Viral fitness, vetted ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Time travel is a fun staple of sci-fi, and these TV shows used the concept in different and innovative ways. Here are the best time travel TV shows.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

The renovation reflects how student workouts and priorities are changing.

Great QBs have ruled the NFL for decades, but increasingly, even they are living in a league driven by the active, ...

Before kickoff at 6:30 p.m. ET this Sunday, view the latest line movement and expert predictions for the Seahawks vs.

Jayden Daniels is no longer the choice at quarterback after an injury-plagued 2025 season. Saquon Barkley and Justin Jefferson had disappointing seasons by their usual standards. Injuries derailed ...