This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Time travel is a fun staple of sci-fi, and these TV shows used the concept in different and innovative ways. Here are the best time travel TV shows.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

The renovation reflects how student workouts and priorities are changing.

Great QBs have ruled the NFL for decades, but increasingly, even they are living in a league driven by the active, ...

Before kickoff at 6:30 p.m. ET this Sunday, view the latest line movement and expert predictions for the Seahawks vs.

Keith Linder wonders if Seattle’s football team may be able to follow the same steps he did to complete a season of exorcisms. Plus, more from Greg Bishop.

For visitors from beyond Michigan, Grand Mere offers insight into what makes the Great Lakes state special—the unexpected ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The recent raid at the Fulton County election office demonstrated that the Trump administration is capable of gaining ...