You must be stronger than your feelings. Your emotions will lie to you. They’ll tell you to quit, to rest, to take it easy — ...

Prove how bad you really want it. Talking about it isn’t enough. Dreaming about it isn’t enough. If you want it, you have to show it — every single day. When you’re tired, when you’re doubted, when ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...