GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Kansas City is a vibrant place where jazz notes hang in the air and the smell of world-class barbecue follows you down the ...

Amateur golfers who struggle with driving distance off the tee are often left scratching their head for the reason why. Well, ...

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Plus, common mistakes to avoid.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.