Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Both morning and evening workouts have their own pros and cons.

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Amazon shoppers have described the gadget as the 'best' they've had, while Editor Tom Capon lost almost two stone with help ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

India last month alongside the motorola signature. It has an 1.4″ cricular OLED display, comes with Dual-frequency GPS, comes ...