The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

'I Did A 12-Minute Abs Workout Every Day For 2 Weeks And The Results Surprised Me'

The bodyweight moves packed a punch.

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Jersey Evening Post

“This is one of the best workouts I’ve ever done”

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
Her Campus

SEVEN DAYS OF MOVEMENT: A BEGINNER’S GUIDE TO MAKING YOGA STICK

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
Today

What is reformer Pilates? Tips to try the low-impact workout with many health benefits

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

The best dumbbells for building strength at home, tested by fitness pros

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...