According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Grab a chair and try this ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.