I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Her Campus

SEVEN DAYS OF MOVEMENT: A BEGINNER’S GUIDE TO MAKING YOGA STICK

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
Simplify, Live, Love on MSN

I tried curling in Alabama and now the Winter Olympics make sense

I tried curling in Alabama and learned why it’s harder than the Olympics make it look. Here’s what beginners ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Is India about to make Ozempic-like weight-loss drugs a whole lot cheaper?

On any given morning in Mumbai’s Shivaji Park, power-walkers circle the running track, fitness watches buzzing with every ...
The Maravi Post

Dramatic! Malawi Rumphi family stops burial, grabs coffin over unpaid dowry dispute (Watch the video)

Dramatic! Malawi Rumphi family stops burial, grabs coffin over unpaid dowry dispute (Watch the video) - The Maravi Post ...
The Maravi Post

Veep Jane Ansah’s heartfelt response to Jeon Church

BLANTYRE-(MaraviPost)-Vice President Dr Jane Ansah was asked to speak to Jecon Church at the end of the service, as many members wanted to physically see her and even hear from her. This was a moment ...