A must-read ranking of every school playing in this year's men's NCAA Tournament. Read up before you fill out your bracket!

Sidhant Malaiya has joined Ashirvad by Aliaxis as the Head of Legal. Malaiya is a 2011 graduate of Vivekananda Institute of ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Brian White scored twice as the Vancouver Whitecaps earned a dominant 6-0 home win over Minnesota United FC on Sunday ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

It was a tough day for Park Crossing on offensive side being overwhelmed by the man defense Hazel Green employed.

Despite a roster with more impact freshmen than total seniors, the Golden Eagles have the characteristics of a veteran team ...

A CSCS trainer shares 4 standing exercises that target belly fat after 50 better than weight training by boosting calorie ...