The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Tucked away in the western edge of New Hampshire, where the Connecticut River creates a natural border with Vermont, lies a town so charming it feels like you’ve wandered into a living postcard – ...

Williamsburg's swim team is writing inspiring history with its largest roster ever. Meet the individuals making it possible.

By Dr. Priyom Bose, Ph.D. A new scientific review suggests that regular hot bathing could help reduce blood pressure in ...

Check out the amphibious transformation story of Carsten Vissering, as the newest member of the USA Bobsled Team.

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.