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Meryl Streep’s fitness routine: How swimming helped her remain fit since her late 60s

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...