You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.