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If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

Get a grip to push your quads and core to the limit with this leg day exercise variation.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...