Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

In the fitness world, the quest for a strong core is a common goal. However, many people stick to traditional crunches, missing out on other equally effective options. Enter the barre workout, a ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...