Nestled in the western suburbs of Las Vegas, where you’d least expect an agricultural wonderland, the Downtown Summerlin Farmers Market stands as a delicious rebellion against Nevada’s desert ...
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...
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