Welcome to Day 17 of our 21 Day Yoga Challenge! Designed especially for those aged 40 and older, this empowering flow builds strength, flexibility, and confidence. Our skilled yoga instructor guides ...

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Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Psst: it's not another plank.

Embodied Balance, a new holistic movement and wellbeing studio, opens its doors this week, offering a radically inclusive and compassionate approach to movement, healing, and self-connection.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...