Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

After a couple of great first episodes, season 18 of RuPaul’s Drag Race seemed to fall off a cliff with the advent of its ...

Anyone interested in building lean muscle will love this method.

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.

Everyone knew it was coming. But yet when it happened — when American figure skater Ilia Malinin effortlessly landed the first backflip at the Winter Games since 1998 — the crowd’s loud cheers rivaled ...

The sooner you start resistance training, the more time your body has to build resilience and counter age-related muscle loss, known as sarcopenia. However, most experts will attest that it’s never ...

“Up In The Blue Seats” is a New York Post sports podcast hosted by New York Post hockey writer Mollie Walker and former Rangers center Brian Boyle. No one covers the Rangers like the New York Post.

February 1, 2026 • President Trump has a vision for the American workforce. Forget expensive college educations. His eye is on the skilled trades. The U.S. Department of Labor has adopted the slogan ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...