Ilia Malinin lands backflip on one leg, makes Olympic history

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Ilia Malinin pulls off first legal Olympics backflip in 50 years — but still doesn’t finish in first

Everyone knew it was coming. But yet when it happened — when American figure skater Ilia Malinin effortlessly landed the first backflip at the Winter Games since 1998 — the crowd’s loud cheers rivaled ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
NPR

Up First Newsletter

February 6, 2026 • The U.S. and Iran begin high-stakes talks today over Iran's nuclear program. And, Democrats unveil a detailed list of demands to change how DHS immigration enforcement officers ...
NPR

Up First

February 6, 2026 • The U.S. and Iran begin high-stakes talks in Oman today over Tehran’s nuclear program, If they can't reach a deal, President Trump could launch a military strike from the large ...