You don't need a gym, fancy equipment or long hours to stay fit. Just two sessions of basic strength exercises every week can ...

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

The former IndyCar star, 43, showed off her impressive gym routine in a series of stories recently shared to Instagram.

Coach, ultrarunner and app creator Meg Takacs points to the glutes, especially the glute medius, as a key piece of the puzzle. That muscle helps control side-to-side movement (the frontal plane), ...

Suitable for all fitness levels ...

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

Milind Soman loves his runs, but he also loves his pullups. Sharing a glimpse of his recent training — of 30 seconds up, 30 seconds down — Milind, 60, expressed on Instagram, “I try to do some ...

March 6 through April 25 The Gallery at Graphite Arts Center, 202 Main St., Edmonds Gallery hours: Fridays and Saturdays, ...

Life between the ages of 40 and 65 brings a wave of changes for women, and not all of them are easy to navigate. From shifts in mood and metabolism to the physical toll of perimenopause and menopause, ...

Some fun activities for kids are coming up this weekend. The annual Fishing In The City event will take place at Lake Chabot ...

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...