LOS ANGELES, CA — Amid the devastating fires that tore through Pacific Palisades in the Los Angeles area, remarkable stories of courage, divine intervention, and community support have emerged. One ...

Paramhansa Yogananda(1893–1952) was the first yoga master of India to take up permanent residence in the West. Yogananda continued to lecture and write up to his passing in 1952. The world was ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Drinking caffeine ...

Building and designing furniture by hand is how Atlanta-based woodworker Robell Awake acknowledges and preserves the work and legacy of pioneering Black artisans. It is work that often goes uncredited ...

Morning migraine attacks often link to disrupted sleep, insomnia, teeth grinding, snoring, depression, anxiety, and low early-morning endorphin levels or worn-off medication. Dehydration and caffeine ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...