There is a general prejudice that hard emotions are bad and easy emotions are good. We spend a good deal of time negating ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to reflect on these achievements. A good example at this time of year could be a ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness".Author Madeleine Fraser Senior Lecturer ...

We've been trained to 'see something, say something' about danger. What if we did the same for what's good? It takes 10 ...

Sumer Strawbree, a Central Florida teenage illustrator, author and mental health champion, joins WESH 2 to share her mission to boost young girls' confidence one page at a time ...

It is Shukla Paksha Dashami today, under the Waxing Gibbous. The Moon’s presence today blesses you with more focus and determination. This is a good day to tighten your goals, make a little more ...

One's association shall be most pronounced when attuned to cooperation. Affirm: "I draw to me the universe whose evolution supports me." Be it group work, community work or mere team-building, the ...

The Moon in Shukla Paksha Ashtami brings us to the first quarter phase, a powerful stage full of dedication to make things happen. The energy behind this lunar note urges you to fix things that were ...