There is a general prejudice that hard emotions are bad and easy emotions are good. We spend a good deal of time negating ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to reflect on these achievements. A good example at this time of year could be a ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness".Author Madeleine Fraser Senior Lecturer ...