San Diego Residents are in an uproar after San Diego school foundation rented out its school gym as a commercial filming ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Reports about the video first broke Sunday from Restore San Diego Chairwoman Amy Reichert, who confirmed the filming location ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a day ...

Practical and proven techniques designed to help women build strength and confidence in the gym. Three migrants fall from border wall in California: Report 3 key questions about the US boat strikes ...

Robert F. Kennedy Jr. is making waves in the gym, but not for the reasons you might think. Known for his active lifestyle and dedication to fitness, the controversial political figure, 70, was ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Dear Annie: My sister and I are having a squabble with our other sister, and it’s turned into a major family issue that’s tremendously affecting my health. The problem is that our sister’s kids have ...

An elderly female reported losing $50,000.00 to fraud over a two-day period. The woman stated her computer was infected with malware after opening a suspicious email. She contacted the number provided ...

The pendulum is swinging among older adults when it comes to work — more are staying longer on the job, or returning to the workforce after retiring. Two local programs that work with older workers ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...