Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The pendulum is swinging among older adults when it comes to work — more are staying longer on the job, or returning to the workforce after retiring. Two local programs that work with older workers ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...