A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...