Choose whichever one you like best—peanut, almond, cashew—and drizzle it over the top for extra flavor, richness, and ...

Mike Macdonald, the "Defensive Sean McVay," drew up a superb scheme to lift the Seahawks to a Super Bowl title. One prime example: His use of CB Devon Witherspoon, who crushed the Patriots — as a ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Understanding how timing and food intake affect collagen absorption can help you maximise the results you’re looking for.