All 13 sorority houses of SU’s Panhellenic Conference are independently owned, meaning the university does not manage the ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

About one in three people report feeling lonely, according to the Centers for Disease Control and Prevention. You may not realize it but chronic loneliness is damaging to mental and physical health.

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

MIAMI- Dr. Vivek H. Murthy, the 19th and 21st United States Surgeon General, has launched “The Together Project,” a new initiative aimed at prioritizing social connection and community building across ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...