New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

The last remaining nuclear arms pact between Russia and the United States has expired, removing caps on their atomic arsenals ...

The internet is an ocean of learning resources that can educate you on virtually any topic under the sun. That was perhaps the earliest pitch for the internet — you could learn about anything, from ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

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New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Getting a good night's sleep can feel like an elusive dream for many people, including myself which is why picking a good supplement is a necessity for a good night's sleep! From stress and anxiety to ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...