From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than ...

Padel players say that not only is the sport social by design, but the post-game mingling has become as important as the ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

Before the sun rises and illuminates Hyderabad in hues of pink, many thousands of women will gather not to compete against ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

NOTE: Some of these events may have been canceled or postponed. Please check with the organizers. Call 843-873-9424 ext. 211 ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!