A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

If you’re someone who will only sit in train seats that face in the direction of travel, or you avoid parallel parking at all costs, then you may as well stop reading right now, because this article ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

The 5K and 10K races will be held Saturday, Dec.13 at 7:30 a.m. The marathon, half marathon and marathon relay will be held Sunday, Dec. 14 at 6 a.m.

Several "Turkey Trot" running events are scheduled for Thanksgiving Day 2025 across Maryland's Lower Shore. Check out this ...

Justin Britt left the NFL because of depression and anxiety. Here's how finding community and strength through running has helped the former Seahawk.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...