JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Theories of manifestation are rooted in concepts like goal clarity and dedicated effort. Picking a song requires you to ...

Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

On a night of celebration, Bafana Bafana secured their place in the 2026 FIFA World Cup with a 3-0 victory over Rwanda, ...

Tiny habits that transform daily routines bring lasting positive change and help make healthy living easier every day.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

A viral video of a teacher affirmations reminds us why elementary school teachers deserve every ounce of our respect—and a ...

We all like a little pat on the back now and then, but sometimes the need for validation goes a bit deeper. If you’ve ever ...

Cognitive Behavioral Therapy, Cancer, Hospice Care, Palliative Care, Anxiety, Quality of Life Share and Cite: Tang, L.L. and ...

Once you get good at reading compliments, the next step is hearing them, but essentially, the skill practice is the same. Just hear what they have to say, take a deep breath, feel how it feels, and ...

Boost your confidence with 9 free strategies that only require time, not money. Simple steps for everyday self-esteem.