Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target. Stand with a box or bench behind you and feet shoulder-width apart. Holding ...

This might be the most interesting drone competition since the Outback Challenge. I wouldn’t use a single airframe, have a look at the bottom for what I would do. The US Defence Advanced Research ...

DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small ...

WARNING: Distressing content Ronald Montenegro, 55, was able to free himself from the heavy weight that crushed him before ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Analysts see the Philippine stock market standing at a crossroads: it is set to take the familiar muddle-through path that is ...

This often means learning everything about the aircraft in the school fleet. Even if they are the same model (all Cessna 172 ...

Last week we pointed to the near-total wipeout taken by zero-coupon Austrian century bond holders. Alphaville commenters were ...

HEARTBREAKING tributes have poured in for a dad-of-two weightlifter who was killed in a horror gym accident while ...

The man who makes the folk art-like signs for Christmas tree lots benefiting Central PA Food Bank was drafted by the Reds & ...