For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and emotional benefits, as well as a sacred space for healing and self-care. This is ...

In honor of National Yoga Month, we'll be rolling out a brand new yoga workout every Wednesday in September! You’ve heard it time and time again: Yoga is great and all, it's just not much of a workout ...

Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of ...