Yoga with Kassandra on MSN

15 min FeetUp yoga stretch

Increase your flexibility with this 15-minute FeetUp yoga stretch. This simple yoga sequence stretches deeply into your ...
Yoga with Kassandra on MSN

15 min yoga wheel full body stretch

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...