HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Toothaches will suddenly hit you and you will need some kind of relief before a dentist appointment. Home remedies made from ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...