Entrepreneur Jas Mathur's incredible weight loss journey: shedding 114kg through extreme calorie restriction and a long-term mindset shift towards eating for performance.

The Scarsdale Diet, crafted by cardiologist Herman Tarnower in the 1970s, is a strict, short-term eating plan promising rapid ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Discover how almonds may impact acid reflux and heartburn. Learn if this nutritious nut can alleviate or worsen symptoms and get tips on whether to add it to your diet plan.

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

As we celebrate Naraka Chaturdashi or Choti Diwali today, mark this day as a special one for your friends and family with the ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...